Jed Cronin Specialized Personal Training

JCSPT  is  science  based  personal  training  based  on  The National  Academy  of  Sports  Medicine,  Optimum  Performance  Training  (OPT)  model  along  with  my  own personal  training  method. The  Jed  Cronin  Training  Method, (JCTM)   has  been  developed  through  my  lifetime as  a  fitness  professional,  a  professional  athlete  and  a human  being  thats  been  fortunate  enough  to  have  walked  this  earth for  49  years  and  counting. I  have  had some  astounding  life  experiences  that  have  molded  me  into  the  fitness  professional  that  I  am   today.  Some  very positive,  some  very  negative  but  all  have  been  very  valuable  learning  experiences  that  I  am  grateful  to  be able  to  pass  along  to  my  clients  through  my  personal training practice. 


Life Before Personal Training

Before  I  became  obsessed with  training,  I  was  already obsessed  with  lacrosse. I played  year  round from my sophomore year in high school until I turned 40 years young. I  played  collegiately,  professionally  and  club.  I  played a ton of lax and had a ton of injuries  but  all  of  my  serious  injuries  happened  to  the  right  side  of  my  body  and  they  were  as  follows;  one  broken  foot,  one  broken  ankle,  one  dislocated  ankle,  two  separated  shoulders  and  two  mcl  sprains,  

Science Based Personal Training

I  started  my  fitness  career  when  I  was  32  years  old. I quickly  embraced  the  injury  prevention  and  performance side  of  personal  training. It  was  through  my  education  and  understanding  of  the  NASM  principles  and  my  own personal experiences  with  my  body  that  made  me  have my  breakthrough  moment.  Everything  finally  made  sense and  I  understood  why  I  kept  having  all  of  the  reoccurring  injuries  with  my  right  side  and  never  with  my  left.  I  had  developed  some  major  imbalances  and  if  I   understood then,  what  I  understand  now, I  could  have  prevented   or at least  given  myself  a  much  better  chance  of  avoiding  all  of  those  right  side  injuries. 

 

   

Jed Cronin Training Method

The  primary  focus  of  the  JCTM  is  on  how  the  body moves. If  it  isn’t  moving  correctly,  it  isn’t  going  to  work  well  for  long  and  injuries  become  the  result  of  it. JCTM breaks  down  the  body  and  uncovers  the  the  underlying  issues  that  have  been  holding  you  back. The  JCTM  will teach  you  what  your  particular  body  needs  on  a  day  to  day  basis  so  it  can  move  as  well  as  it  can  for  as  long as  it  can.  With  the  JCTM  its  all  about  training   smarter,  not  harder. The  JCTM  is  designed  to  keep  you  in  your game,  whatever  your  game  might  be.  

About Us

NASM CPT

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National  Academy of  Sports  Medicine  Certified  Personal  Trainer  .

CES/PES

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Correctional  Exercise  Specialist  

Performance  Enhancement  Specialist  

FNS/TPI

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Fitness Nutrition Specialist

Titleist Performance Institute